Opt for low-fat milk or Greek yogurt instead of heavy cream and use olive oil or vegetable broth in place of butter to reduce calories and saturated fats.
Add roasted garlic, fresh herbs like chives or parsley, or a sprinkle of Parmesan cheese for flavor without adding extra calories.
For a lighter option, mix in steamed cauliflower with the potatoes. This adds volume and nutrients while reducing the overall calories and carbohydrates.
Try using mashed sweet potatoes instead of regular potatoes. They are rich in vitamins and minerals and have a natural sweetness that can satisfy your cravings.
Keep the skins on the potatoes when mashing them. Potato skins are rich in fiber, which can help you feel fuller for longer and aid in digestion.
While mashed potatoes can be a healthy side dish, it's important to watch your portion sizes. Stick to a small serving to avoid consuming too many calories.
Use a potato masher instead of a food processor. This will help maintain a chunkier texture, which can make you feel more satisfied with smaller portions.
Pair your mashed potatoes with lean protein and plenty of vegetables. This will help create a well-rounded meal that is satisfying and nutritious.