Blend steamed cauliflower with low-fat milk, garlic, and a touch of Parmesan for a creamy, low-fat alternative to traditional mashed potatoes.

Mix boiled potatoes with Greek yogurt, chives, and a squeeze of lemon juice for a tangy, protein-packed twist on mashed potatoes.

Roast sweet potatoes until tender, then mash with a bit of cinnamon, nutmeg, and a splash of almond milk for a flavorful, low-fat side dish.

Boil butternut squash until soft, then mash with a hint of honey, ginger, and a sprinkle of cinnamon for a sweet and savory low-fat option.

Steam carrots and parsnips until tender, then mash with a bit of vegetable broth, garlic, and a touch of thyme for a flavorful, low-fat side dish.