Summer Weight Loss: Top 7 Mashed Potato Recipes

Low-Calorie Mashed Potatoes

This recipe uses skim milk and a small amount of olive oil, resulting in a creamy yet low-calorie mashed potato dish perfect for weight loss.

Cauliflower and Potato Mash

Mixing cauliflower with potatoes significantly reduces calories and carbs while maintaining a creamy texture, ideal for a light summer meal.

Sweet Potato Mash

Opt for sweet potatoes, which are lower in calories and higher in fiber. This recipe adds a touch of cinnamon for extra flavor and health benefits.

Greek Yogurt Mashed Potatoes

Replace butter with Greek yogurt to cut down on calories and increase protein content. This creamy and tangy mash is great for a weight loss diet.

Mashed Potatoes with Spinach

Enhance your mashed potatoes with spinach, adding fiber and essential nutrients without adding many calories. This green mash is both healthy and delicious.

Vegan Mashed Potatoes

Using vegetable broth and a small amount of olive oil, this vegan recipe is heart-healthy and low in calories, making it perfect for those on a plant-based diet.

Herb-Infused Mashed Potatoes

Add fresh herbs like parsley, chives, and dill to your mashed potatoes for an aromatic and flavorful dish. These herbs add minimal calories while enhancing taste.

Summer Fitness: 5 Healthy Mashed Potato Recipes