Start with a variety of fresh, seasonal vegetables like bell peppers, tomatoes, and cucumbers.
Use nutrient-dense leafy greens such as spinach, kale, or arugula as the base for your salads.
Add lean proteins like grilled chicken, tofu, or chickpeas to keep you full and energized.
Incorporate fresh fruits like berries, mango, or citrus segments for natural sweetness and antioxidants.
Include healthy fats from avocados, nuts, or seeds to support heart health and enhance flavor.
Add a rainbow of vegetables, such as red cabbage, carrots, and beets, for a visually appealing and nutrient-rich dish.
Mix in cooked quinoa, farro, or brown rice for added fiber and sustenance.
Use light dressings made from olive oil, lemon juice, and herbs to keep calories in check.