Use fresh spinach and crisp apples for optimal flavor and nutritional benefits.
Incorporate a generous handful of spinach to boost fiber and nutrient content without altering the taste significantly.
Add one medium-sized apple, cored and chopped, for natural sweetness and vitamins.
Include Greek yogurt or a plant-based protein powder to enhance satiety and support muscle recovery.
Use coconut water or unsweetened almond milk as the liquid base to keep the smoothie light and hydrating.
Optionally, add a tablespoon of almond butter or a quarter of an avocado for healthy fats that aid in absorption of fat-soluble vitamins.
Blend in a tablespoon of chia seeds or ground flaxseeds for added fiber, promoting digestion and prolonged satiety.
Enhance with a squeeze of lemon juice or a sprinkle of cinnamon for extra flavor and metabolism-boosting properties.