Nutritious Summer Mashed Potato Ideas

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Fresh Summer

Incorporate seasonal herbs like basil, thyme, or cilantro to add freshness and vibrant flavors to your mashed potatoes.

Lighter Potato Varieties

Opt for Yukon Gold or red potatoes, which have a naturally creamy texture and are lower in starch compared to russet potatoes.

Yogurt Substitute

Replace sour cream or heavy cream with Greek yogurt for a creamy texture that adds protein and probiotics.

Vegetable Medley

Blend in steamed or grilled vegetables such as peas, carrots, or bell peppers for added nutrition and a colorful presentation.

Grilled Vegetable

Blend roasted or grilled vegetables like bell peppers, zucchini, and eggplant into the mashed potatoes for added nutrients and a smoky flavor.

Olive Oil Drizzle

Instead of butter, drizzle extra-virgin olive oil over your mashed potatoes for heart-healthy monounsaturated fats and a subtle, fruity flavor.

Sweet Potato Mash

Combine sweet potatoes with regular potatoes for a nutrient-packed mash rich in vitamins A and C, ideal for boosting immunity.

Citrus Zest

Add a zingy twist to your mashed potatoes with a sprinkle of lemon or lime zest, which brightens flavors and complements grilled dishes.

Healthy Mashed Potato Recipes For Summer