Choose lean pork ribs such as baby back ribs or loin ribs to reduce fat content while still enjoying tender meat.
Before grilling, trim visible fat from the ribs to further reduce calorie intake.
Create a dry rub using herbs and spices like paprika, garlic powder, and cayenne pepper to add flavor without unnecessary calories or sugar.
Opt for sugar-free or low-sugar BBQ sauces to minimize added sugars while still enjoying tangy flavors.
Grill ribs over indirect heat to allow excess fat to drip away, resulting in a leaner final dish.
Enjoy ribs in moderation, sticking to recommended serving sizes to manage calorie intake.
Pair grilled ribs with healthy sides like grilled vegetables or a fresh salad to increase fiber and nutrient intake.
Stay hydrated with water or unsweetened beverages to support digestion and overall health during your BBQ feast.