As the temperature rises, stay cool and nourished with these fresh and healthy summer salad ideas. These recipes are perfect for light, refreshing, and nutritious meals.
Combine ripe tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. Dress with olive oil, lemon juice, oregano, and a pinch of salt for a Mediterranean delight.
A garden salad with mixed greens, cherry tomatoes, cucumbers, and radishes offers a burst of vitamins and minerals, supporting overall health and wellness.
Chickpeas, olives, feta, and red onions in a lemon-olive oil dressing deliver healthy fats and plant-based protein, promoting heart health.
Spinach, strawberries, blueberries, and almonds with a balsamic vinaigrette offer antioxidants and fiber, improving skin health and digestion.
Tomatoes, fresh mozzarella, and basil drizzled with balsamic glaze create a simple yet flavorful salad, providing calcium and vitamin K for bone health.
Shredded cabbage, carrots, bell peppers, and edamame in a sesame-ginger dressing boost vitamin A and support eye health.
Cucumbers, tomatoes, olives, and feta cheese with oregano and olive oil provide healthy fats and essential nutrients for brain health.