Gather fresh cucumber, basil leaves, Greek yogurt, lemon juice, honey, and ice cubes.
Cucumber's high water content keeps you hydrated and promotes a feeling of fullness, ideal for weight management.
Basil adds a fresh herbal flavor and is rich in antioxidants, supporting overall health.
Greek yogurt provides protein to help maintain muscle mass and prolong satiety.
Lemon juice adds a tangy kick and boosts metabolism with vitamin C.
Honey enhances sweetness naturally without adding refined sugars.
Blend all ingredients until smooth, adding ice cubes for a refreshing texture.
Consider adding chia seeds or flaxseeds for added fiber and omega-3 fatty acids.