Gather ripe avocado, spinach, banana, almond milk (unsweetened), Greek yogurt (plain), honey (optional), and ice cubes.

Include a ripe banana for natural sweetness and creamy texture, offering potassium and energy.

Use unsweetened almond milk as a low-calorie, dairy-free base that enhances creaminess.

Choose plain Greek yogurt for protein, which helps keep you full and supports muscle recovery.

If desired, add a touch of honey for sweetness, though the natural sugars from banana and yogurt may suffice.

Blend all ingredients until smooth and creamy. Adjust thickness with more almond milk if needed.

Enjoy a satisfying portion, typically around 8-12 ounces, suitable for a meal replacement or snack.

Rich in healthy fats and protein, this smoothie promotes satiety and supports metabolism.