7 Mashed Potato Varieties for Fat Loss

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Cauliflower Mash

Replace some or all of the potatoes with steamed cauliflower for a lower-carb option that's still creamy and delicious.

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Sweet Potato Mash

Sweet potatoes are packed with nutrients and have a lower glycemic index than white potatoes, making them a better choice for weight loss.

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Greek Yogurt Mash

Replace the cream and butter with Greek yogurt for a high-protein, lower-fat alternative that's still rich and creamy.

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Herb Mash

Add flavor to your mash with garlic, herbs, and spices instead of butter and cream, reducing the overall calorie content.

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Butternut Squash Mash

Butternut squash is naturally sweet and creamy, making it a great addition to mashed potatoes for a lower-calorie dish.

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Mashed Turnips

Turnips have a similar texture to potatoes when mashed and are lower in calories, making them a great option for those looking to lose weight.

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