This recipe uses low-fat milk and a small amount of olive oil, resulting in a creamy, low-fat mashed potato dish ideal for healthy summer eating.
Mixing cauliflower with potatoes reduces carbs and calories while maintaining a creamy texture. This light mash is perfect for a nutritious summer meal.
Sweet potatoes are lower in calories and higher in fiber compared to regular potatoes. This recipe adds cinnamon for extra flavor and health benefits.
Replace butter with Greek yogurt to reduce calories and increase protein content. This creamy mash is tangy and perfect for a balanced diet.
Enhance your mashed potatoes with spinach, adding fiber and essential nutrients without many extra calories. This green mash is both healthy and delicious.
Using vegetable broth and olive oil, this vegan recipe is heart-healthy and low in calories, perfect for those on a plant-based diet.
Add fresh herbs like parsley, chives, and dill to your mashed potatoes for an aromatic and flavorful dish. These herbs add minimal calories while boosting taste.
Mix in mashed carrots for a slight sweetness and a boost of beta-carotene. This colorful dish is low in calories and high in nutrients.