To prepare low-calorie mashed potatoes, opt for Yukon Gold or russet potatoes, low-fat milk or chicken broth, garlic
Add in garlic, a splash of milk or broth, and a teaspoon of olive oil or Greek yogurt. Mix until smooth and season with salt and pepper to taste.
This healthier version of mashed potatoes cuts down on calories and fat while retaining essential nutrients like potassium and vitamin C from potatoes.
Experiment with fresh herbs like chives or parsley, or incorporate roasted garlic for added depth of flavor without excess calories.
Serve alongside grilled chicken or fish and steamed vegetables for a balanced meal. Alternatively, use as a side dish for holiday dinners or everyday meals.
Reheat gently in the microwave or on the stovetop with a splash of milk to maintain creaminess.
Low-calorie mashed potatoes are ideal for those watching their calorie intake without sacrificing taste or nutrition.