Summer is a great time to detox and rejuvenate your body with fresh, nutritious foods. One dish that often gets overlooked in detox diets is mashed potatoes.
Choose organic potatoes if possible, as they are free from pesticides and chemicals. Opt for red or sweet potatoes for added nutrients and flavor.
Scrub the potatoes well and leave the skins on for added fiber and nutrients. Steam or boil them until they are soft and easily mashed.
Traditional mashed potato recipes often include butter, cream, and salt, which are not ideal for detox diets. Instead, use vegetable broth or almond milk for creaminess.
Consider adding nutritional yeast for a cheesy flavor and a boost of vitamin B12. You can also mix in cooked cauliflower or white beans for added fiber and protein.
Mash the potatoes to your desired consistency, adding more liquid if needed. Season with salt-free herb blends, pepper, and a squeeze of lemon juice for brightness.
Serve your healthy mashed potatoes as a side dish or as a base for other detox-friendly toppings, such as steamed vegetables or a fresh tomato salsa.