6 Healthy Mashed Potato Recipes for Fitnesss

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Mashed Cauliflower

Swap out the potatoes for cauliflower for a lighter, lower-carb option. Steam cauliflower until tender, then blend with garlic, herbs, and a splash of almond milk for creaminess.

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Greek Yogurt Mashed

Mix plain Greek yogurt into your mashed potatoes for a protein boost. Add chives, garlic powder, and a sprinkle of Parmesan cheese for extra flavor.

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Sweet Potato Mash

For a nutrient-rich twist, try mashing sweet potatoes. Roast sweet potatoes until soft, then mash with a bit of coconut oil, cinnamon, and a touch of maple syrup.

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Cheddar Mashed

Mix steamed broccoli florets and shredded cheddar cheese into your mashed potatoes for added fiber and flavor. Season with salt, pepper.

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Feta Mashed

Cook spinach until wilted, then mix into your mashed potatoes along with crumbled feta cheese. The spinach adds vitamins and minerals.

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