Instead of heavy cream and butter, opt for low-fat milk or Greek yogurt to create a creamy texture without the excess calories and fat.
Infuse your mashed potatoes with flavor using fresh herbs like basil, dill, or cilantro, along with spices such as garlic powder, onion powder, or paprika for a burst.
Mix in finely chopped vegetables like spinach, kale, or bell peppers for added nutrients, fiber, and texture. This boosts the nutritional profile of your mashed potatoes.
Replace some or all of the potatoes with steamed cauliflower for a lower-carb alternative that's still creamy and delicious. This reduces the overall calorie and carbohydrate.
Instead of relying on salt for flavor, experiment with lemon juice, vinegar, or citrus zest to enhance taste without excess sodium. This helps maintain a healthy balance.
While mashed potatoes can be a nutritious side dish, it's essential to practice portion control. Stick to a reasonable serving size to avoid overeating and to maintain.